Welcome to Fit For Life. We are a specialised fitness studio located within Remuera Health and Rehabilitation centre in Auckland.

We are hoping that through this website, we can extend our Services and Advice to those beyond the Physical confides of our Gym. Our outdoor fitness groups are run in a variety of locations in Auckland and now in Tauranga / Bay of Plenty. Our philosophy in health and fitness is to challenge and inspire our clients to live full and active lifestyles. This simple approach has proved beneficial for a wide range of individuals with varying health and fitness backgrounds.

We take the time to understand our client's goals and the potential barriers to achieving them. Fit For Life designs tailor made programs for our gym clients and for those who want to exercise at home or in another gym. We specialise in Injury Rehabilitation and Postural Dysfunction as well as in prescribing detailed exercise plans for Weight Loss, Muscle Strength / Tone and Cardiovascular Fitness. We will take into account any health issues identified by the client and/or their specialist before designing their exercise plan.

We wish you the very best in reaching your health and fitness goals.

Fit for Life Gym.

Download your FREE 200 rep Abdominal Blast Workout - (Advanced)

A quick circuit with 5 intense abdominal exercises which will be sure to light up those stomach muscles.

To view a quick video of the Ab Program - Advanced: Click on the clip below in the Fit For Life Videos.

NB: Please note that these are advanced exercises. If you would like to know how to adapt these exercises to your level, please feel free to contact us. 

Please complete the form below to receive your free download of "200 rep - Abdominal Blast".
A link to your free download will be emailed to the email address provided.

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Fit For Life Videos


Service was great. My posture has been fixed due to the correct exercises. Thanks again

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D. Thomas
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