Fit For Life Gym
Fit for Life Gymnasium is a specialized 24 hour fitness studio in Remuera Auckland. Our members are closely supervised by experiences trainers during our normal gym hours (6am - 6pm Mon-Friday). In addition, our gym is a 24hour facility which allows our members to come in via swipe card access at any time of the day or night and on any day in the calendar year.
* New Members pay a membership fee of $114.00 which includes your Swipe card for 24/7 access, Program Design and Administration
Outdoor Fitness Classes
We promote an active lifestyle which includes outdoor fitness options. Our outdoor fitness classes are run in a range of local parks and reserves in Auckland. Participants thrive in our classes gaining support and motivation from the group and from our experienced trainers. Please ring or text (021) 618 936 to arrange an appointment to the class or group training session that you would like to attend if you are a non-member. Payment can be made before the class through Fit For Life Gym
* Package = 10 consecutive sessions
* 6 Week Package= You can attend as many sessions as you like, (am or pm).
** 6 Week Package= You can attend as many sessions as you like, (am or pm).
Held in local parks and reserves in Auckland. Please contact us to find out where your closest Outdoor Training group is and when the classes are run.
We offer Personal Training to both members and non-members. Personal Training allows you to receive personalized assessment, program design, ongoing motivation and regular extension to your exercises.
* 6 PT Sessions
** 10 PT Sessions
*** 1 hour - 3/4 hour - 1/2 hour
* (Travel costs may be added)
Program Design and Online Support
Our Personal Trainers will design Programs for you to complete at home or any gym. These programs are designed specifically for each client based on their goals and abilities. The program will include cardiovascular exercise, muscle strengthening / stretching program as well as weekly plans to extend the exercises and / or intensities throughout the 4-6 weeks. You will have online access to your programs; photos and exercise descriptions; and support from your Trainer.
* Online Support / Advice and Tools
** Online account with access to Exercise Photos and Descriptions
Injury Rehabilitation Programs
These programs are run from our Fit For Life Fitness Studio in Remuera. You have full 24/7 hour access to our fitness studio. The normal 6 week program is based on a Full Program Design Assessment in Week 1 and weekly One-on-One follow up sessions with your trainer. You will have Home-Based and Gym-Based programs to follow. These will have photos and detailed instruction to guide you. Our onsite trainers are there to help you during normal gym hours. If you require extra One on One instruction, we can arrange our experienced Trainers to meet with you which will be in addition the program cost. We also run programs in conjunction with Integrative Pain Care formely Remuera Physiotherapy. For more information you can contact Remuera Physiotherapy
Depending on the level of support you require and/or your injury
We perform accurate fitness assessments that measure body composition(bodymetrix ultrasound), flexibility and function, muscular endurance, cardio respiratory fitness (VO2max), and muscular strength
* Body Fat and Composition, Aerobic fitness (VO2max), Flexibility and Function, Muscular Endurance
Request a Callback
Drop us an email and one of our trainers will give you a callback to answer your questions.
Stay in Touch