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8 food swaps that will slash 100+ calories
23/02/2015 - "8 food swaps that will slash 100+ calories" by fit for life gym
posted in Nutrition

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you put in a great effort in your workouts and watch what goes in your mouth every day.
But what if you could drop 100 calories or more by making a single change to your meal or snack? It is possible. You’ve just got to know where to swap. Check out the list below to find out nine easy swaps that will make your diet drop 100 calories instantly.
Ready? Get swapping!


Food Swap #1: From Bread to Topless


No, you don’t have to give up bread altogether. If you want to quickly watch 100 calories slide off your meal, all you’ve got to do is toss the top piece of bread from your sandwich or the top bun from your burger. It may require a bit of balancing on your part, but it will instantly save you 100 calories and help that loaf of bread go twice as far.


Food Swap #2: From Bagel to English Muffin


Since we’re already talking bread, we may as well knock out the bagel dilemma. They’re delicious, thick, and hard to resist. However, if you can toss them out the window for an English muffin instead, you’ll still enjoy great flavour (and a delightful texture) and without even batting an eye, trim 100 calories from your breakfast, lunch, or snack.


Food Swap #3: From Regular to Light Beer


Your taste buds may revolt at the thought of light beer, but your shrinking waistline will love it. Drop your insistence on good ol’ regular beer and drop 100 calories during a two-beer sitting.


Food Swap #4: From Juice to the Real Thing


Orange juice is a staple of many folks’ breakfast routines. What if you tossed the juice and went for the real thing—a genuine, bona fide orange? You probably already guessed that this, too, would shave a lot of calories from your meal. At the same time, you’ll get more fibre to keep your day moving along well.


Food Swap #5: From Peanuts to Edamame


They’re readily available, taste great, and give you the salt fix you need. Peanuts are not, however, a low-calorie snacking option. Swap them out for edamame and you’ll grab 4 bonus grams of protein, while cutting your calorie count by 100.


Food Swap #6: From Shake to Milk


When the stress of life gets to you, few things help you forget about your troubles better than a chocolate milkshake. Unfortunately, that shake leaves you feeling bloated and for good reason. It’s jam packed with calories. Get the same chocolate comfort with a glass of chocolate milk instead of a shake and cut out at least 100 calories.


Food Swap #7: From Bacon to…Bacon


You grew up eating pork bacon and you’ve trained your kids to salivate at the thought of it. What if there was a way to have your bacon and eat it, too—without quite as many calories? There is. Going for an ounce—yes, just one ounce—of turkey bacon instead of the pork version will shave more than 100 calories from your daily consumption. And you still get to eat bacon!


Food Swap #8: From Raisins to Grapes


They won’t stay fresh for months on end, but if you eat fresh grapes instead of their wrinkled siblings, you’ll cut right around 100 calories at once. Yes, it is that easy.


These are just a few handy tips to help, but you have to remember that exercise is a huge part of the equation when it comes to achieving weight loss.


Call or email us today and we will get you started on the exercise program that will reshape your body once and for all!

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