The strength of the gym is the experienced trainers/coaches in setting us all up with appropriate maintenance programmes that work effectively and safely on strengthening our weaknesses and overcoming our associated aches and pains. The communication between Hoani, his trainers and our physiotherapist and/or specialist has been invaluable. My physio is able to provide guidance to Hoani so that together the programmes they develop are most effective.

At nearly 50 'Fit for Life' have assisted in allowing me to continue playing football at a reasonable level over the last couple of years. I have been impressed with their approach to strengthening the body and injury prevention in a relaxed environment and I will definitely continue to use their services.

My posture was shocking and I seemed to get headaches all the time. It was suggested that I go and see Hoani and the Fit for Life team, and what a difference it has made. I feel a new person, no headaches at all, driving the ball at least 20 metres further and feel so much better. On top of that I am really enjoying going to the gym, only 45 minutes and just don't seem to get bored. I am convinced at our age (gold card people!!) it is so worthwhile.

I have sent my clients to Fit for Life Gym consistently since 2005 to enhance the treatment I have been delivering. Our close relationship has helped my clients achieve successful long lasting results and helps change the way they live their lives. My confidence in sending clients to Fit for Life Gym comes from consistently positive feedback. The trainers offer a quality, professional service which helps clients recover quicker, gives them control over their injury and therefore prevent re-injury