Senior Programs

Specialising in Programs for Seniors that will support you living a active life with movements and exercises that will keep you engaged no matter your level of fitness, mindfully designed with a scientific and progressive approach. Well, age is just a number, isn't it? and we are here to make that statement just about true!

Benefits of exercise for seniors:

  • Improved coordination and balance
  • Increased bone Density
  • Better brain health
  • Better sleep
  • Confidence and independence
  • Reduction in muscle wastage
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