Youth Development : sports specialised

Strength and conditioning: Youth Development

An area often overlooked and steps taken are only after youth sustain overuse, growth or injuries due to lack of strength and poor movement mechanics. SNC in youth doesn't mean loading kids right away with free weights or making them run half a marathon to reach their optimum fitness levels. It simply means getting them to learn Fundamental movement skills (FMS) that translate into sport that helps then manage and optimise their strengths to get the most out of performance.

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